Understanding Different Types of Cooking Oil

There are so many types of cooking oil available in the market today. Each one comes with its own benefits.it becomes difficult to choose from the varieties of oil. Read below to give you a brief understanding of the different types of oil. Refined vs unrefined oil- when oil is extracted from olives r nuts and undergo not much processing fall in the category of unrefined oil. This oil is best suited for dressings, sprinkling and low temperature cooking. Refined oils, on the other hand undergo refinement processes such as filtering, bleaching and heating. This type of oil is used fir sautéing, deep frying, stir frying and searing. We list below some common types of cooking oil. Canola oil- this oil is regarded as one of the best as it is highly beneficial to the heart. As compared to other commonly used oils, canola oil has less saturated fat. Due to its high smoke point and varied uses, it is ideal for stir frying and baking. Coconut oil- in recent years, more people have started