Understanding Different Types of Cooking Oil

There are so many types of cooking oil available in the market today. Each one comes with its own benefits.it becomes difficult to choose from the varieties of oil. Read below to give you a brief understanding of the different types of oil.

Refined vs unrefined oil- when oil is extracted from olives r nuts and undergo not much processing fall in the category of unrefined oil. This oil is best suited for dressings, sprinkling and low temperature cooking. Refined oils, on the other hand undergo refinement processes such as filtering, bleaching and heating. This type of oil is used fir sautéing, deep frying, stir frying and searing. We list below some common types of cooking oil.

Canola oil- this oil is regarded as one of the best as it is highly beneficial to the heart. As compared to other commonly used oils, canola oil has less saturated fat. Due to its high smoke point and varied uses, it is ideal for stir frying and baking.

Coconut oil- in recent years, more people have started developing a craze for coconut oil. It is not perfect for high temperature coking due to its low smoke point. It is ideal for making ice-creams, baking desserts, cooking stews, soups and curries.

Corn oil- as the name suggests, it is extracted from corn. Corn oil brings out a rich natural flavour in ethnic dishes and fried foods. Perfect for deep frying chicken, making French fries, and baking Mexicans and south-western dishes.

Olive oil- this oil is extracted from olives. The oil is extracted with the help of steel rollers. Olive oil is used best as salad dressings, for marinades and to prepare sauces. This oil is full of rich antioxidants. It also contains fair amount of Vitamins E and K. Olive oil also has strong anti-inflammatory properties, help prevent strokes, is protective against heart diseases, is not associated with obesity or weight gain and has any other benefits.

Sesame oil- this oil stands distinctive due to its unique flavour. Used commonly in Asian dishes, sesame oil is of 2 types-light and dark. Light is best suited for deep frying and dark for stir frying and preparing dips and sauces.

Sunflower oil- rich in Vitamin E, this oil has low percentage of saturated fat. Sunfloweroil is used as a good substitute of most oils that contains high smoke point. Use it for deep frying, pan frying, baking and in preparation of salad dressings.

Vegetable oil- the term ‘vegetable oil’ refers to any oil that is extracted from plant sources. This is a commonly used oil that is found easily in any supermarket or the local grocery store. How healthy the vegetable oil is depends on its source and its uses. Most vegetable oils are from soybeans.

Look for the benefits that each cooking oil offers before you buy cooking oil online in Jabalpur. With online shopping, it has become easy for us to buy desi ghee online in Jabalpur from the comforts of our home, easily and in a hassle free manner.